Resourcing programs

Do you need a break?
Are you just out of Burn Out?
Are you recovering and need a rest?

Or you just want to ?

In order to disconnect, slow down, recharge your batteries or whatever you can looking for, I propose you a mini-retreat either with accompaniment or solo.

Yoga, reflexology, massages, healthy meals, rest time and all the surrounding nature to welcome you…

Make a break to reconnect to oneself.

Program

3days/2nights: 2 buffet breakfasts, 2 snacks, 2 meals

Accompanied program

Thursday

• 15:00-17:00 Arrival at the guesthouse, welcome
• 17:00 massage 1h, or yoga moment, or meditation moment
• 19:00 Dinner and evening, either individually or with the hosts

Friday

• Wake-up yoga and/or morning meditation
• 09:00 Buffet breakfast
• Free time or/and nature walk alone, or accompanied (consciousness walk, silent walk), or/and escapade, with picnic
• Time for oneself or Yoga meditation breathing or Reflexology
• 17:00 Reflexology or Yoga meditation breathing moment
• 19:00 Dinner
• A choice of essential oil bath

Saturday

• Wake-up yoga and/or morning meditation
• 09:00 Buffet breakfast
• Free time or/and nature walk alone, or accompanied, or/and escapade, with picnic
• Yoga breathing meditation 16:30 Goodbye